25 Irresistible Keto Fat Bombs
Why keto fat bombs? The low carb lifestyle is all about using dietary fat (and, you know, stored fat!) as your primary energy source. So the majority of your calories need to come from healthful fats.
But how much olive oil can you pour on your salad, really? Finding interesting ways to eat more fat can be a real challenge.
When the first keto enthusiasts got bored of nibbling on sticks of butter, they invented keto fat bombs. Which are basically FUN and DELICIOUS little finger foods that are high in nutritious fats.
Whether you prefer sweet or savory, chocolate or bacon, this collection of irresistible keto fat bomb recipes has exactly what you’re looking for.
Keto Fat Bombs
Keto Coconut Collagen Fat Bomb
You already knew that collagen is essential for healthy skin, eyes, hair, nails, bones, heart, and gut, right? Well, this nutritious keto fat bomb is an easy way to get more collagen in your diet! These cute little vanilla-coconut “cupcakes” will disappear quickly. Better make enough for everyone!
Keto Blueberry Cream Pie Fat Bombs
This creative recipe combines the sophisticated flavors of soft goat cheese, pecans, and fresh blueberries. These little gems will delight even the most discerning palates of the foodies in your life. Mix up a batch and show them why the keto lifestyle is the best. diet. ever.
Craving Buster Fat Bombs
Here’s a freezer keto fat bomb that’s very rich in nutritious fats. This recipe calls for pastured butter (Kerrygold is available at Costco), coconut oil, and almond butter. Pop a batch of these beauties in the freezer for an afternoon pick-me-up.
The recipe calls for no sweetener at all, but I like to add a few packets of powdered stevia (I use this brand because it has no herbal aftertaste).
Keto Nutella Fat Bombs
Nutella! You used to love adding love adding a pop of chocolate-hazelnut goodness to your coffee, cookies, and banana bread. Now you can enjoy that iconic flavor again, without the carbs! This recipe is unsweetened, but you know I feel about that — chocolate is always better with stevia!
After you’ve made these refrigerated “nutella” keto fat bombs, whip up another batch and keep it at room temperature to use as a spread on your low-carb baked goods. Your inner kid will thank you.
White Chocolate Raspberry Fat Bombs
Creamy white chocolate and tangy raspberries make this keto fat bomb an irresistible treat. With their high cocoa butter content, they are stable at room temperature. Can you imagine how adorable they’ll look if you use a heart-shaped silicone mold (like this one) and arrange them inside a classic Valentine’s candy box? Your keto friends will love you for making a sugar-fraught holiday fun again.
No-Bake Lemon Cheesecake Fat Bombs
Cheesecake might be the very best thing about the keto lifestyle. Oh, that rich, creamy goodness. Remember, back in the days of low-fat dieting, how guilty you felt about indulging in a thin slice of cheesecake at your favorite uptown restaurant? Well, now you can eat cheesecake EVERY SINGLE DAY. In fact, I highly recommend it.
The key to making these keto fat bombs really taste like cheesecake is to use unsalted butter. Trust me. I tried substituting my favorite butter, Kerrygold, and the result was oddly savory. Stick with the recipe, and you won’t be disappointed.
Mocha Ice Bombs
Here is a truly decadent treat. These mocha truffles have bold flavor that you’ll be craving instead of your mid-morning cuppa joe. Add a dash of almond extract for an exciting twist.
Chocolate Fat Bomb Smoothie
You know what you need today? A rich, frosty keto milkshake! This icy treat can be made dairy-free by using coconut or almond milk. You might think it’s strange to put an avocado in your ice cream, but it actually adds a pleasantly smooth texture and satisfying mouthfeel. As an added bonus, this recipe includes collagen, making it a nutritional powerhouse.
Everything Bagel and Lox Keto Fat Bombs
Smoked salmon, scallions, and cream cheese — oh my! This savory treat is worthy of Super Bowl Sunday (but you’re not going to wait that long to try them, are you?) Or pair them with a low carb dry white wine for a sophisticated crowd-pleaser.
Strawberry Shortcake Keto Fat Bombs
If you’ve been missing fruit on your low carb diet, you’re going to love these strawberry shortcake keto fat bombs. They’re made with almond and coconut flours, coconut oil, and fresh strawberries. Yum!!
Keto Creamsicle Melts
Get ready to recreate your childhood bliss with these orange creamsicle keto fat bombs! They melt in your mouth with an explosion of creamy popsicle flavor.
By the way, if you’re not too keen on using sugar-free gelatin and syrup, you can also get unflavored gelatin and add orange extract,vanilla extract, and your favorite keto-friendly sweetener.
Chocolate Walnut Fat Bombs
Here’s a new variation on our beloved chocolate-and-nuts theme. Walnuts and cinnamon! You’ll be happiest if you start with a gourmet chocolate like a 90% cacao Lindt bar (or my personal favorite, Theo Chocolate!) instead of those bitter chocolate bars on the baking aisle. I’ve tried it both ways and, trust me, you want the good stuff.
Creamy Coconut and Cinnamon Fat Bombs
Do you need some satisfying treats to take along when you’re on the go? Unlike many keto fat bombs that (sadly) melt at room temperature, these little beauties will be just as delicious when you open your lunchbox at noon as they were when you packed it in the morning. Made from coconut butter or almond butter, they are high in fiber as well as fat, so you’ll be feeling satisfied for hours.
Chocolate Peanut Butter Fat Bombs
Remember those chocolate peanut butter cups you used to love when you were a kid? The ones you sifted through your Halloween candy to eat first? They just became keto-friendly in this exciting sugar-free version. Also, feel free to add almond butter instead of the peanut butter called for in this recipe.
Vanilla Ice Cream Keto Coffee Smoothie
Have you been missing your sweet frappuccino from the local coffee stand? Good news! This ice cream keto fat bomb is guaranteed to cure your cravings.
For a lectin-free version, omit the chia seeds and thicken your ice cream smoothie with coconut cream, flax seeds, avocado, or a tiny bit of psyllium powder.
Pumpkin Spice Fat Bombs
Pumpkin spice and everything nice goes into these delectable keto fat bombs. You don’t have to wait until the autumn season rolls around to enjoy the happiness-inducing flavors of cinnamon, nutmeg, and pumpkin!
Lectin-free tribe, just substitute roasted sweet potatoes (aka yams) for the squash in this recipe. Delish.
White Chocolate Butter Pecan Fat Bombs
If butter pecan is your ultimate comfort food, this recipe will make your day. The rich combination of cocoa butter, coconut oil, and pastured butter will satisfy your cravings (although you’ll wish you could eat more!)
To bring out the best pecan flavor, I recommend toasting them in an oven set to 350*F for 10 minutes, or until they become crispy and fragrant.
Cookie Dough Fat Bombs
Feel like a kid again with this super fun recipe for chocolate chip cookie dough! (Possibly the greatest idea for a keto fat bomb, ever.) It doesn’t even call for eggs, so your mom can’t possibly object.
Maple Almond Fudge Fat Bombs
Can you even say the words “maple almond fudge” without drooling?? This is a melt-in-your-mouth keto fat bomb you won’t want to miss. The recipe calls for a sugar-free maple syrup that is sweetened with sucralose (aka Splenda); if you’re not comfortable with that, just add a few drops of this sugar-free natural maple flavoring plus stevia.
Clean Eating Peanut Butter Fat Bombs
Hints of cinnamon and vanilla add wow factor to this classic keto fat bomb combination of peanut butter and coconut oil. Keep a plate of them in your fridge, if you can. They’ll go fast!
Cheesy Jalapeno Fat Bombs
If you love jalapeno poppers, this recipe is for you. Tangy cream cheese mixed with creamy butter provides the energy boost. Fresh jalapenos provide a warm glow, and crumbled bacon gives a salty, crunchy burst of flavor.
Bacon and Guacamole Fat Bombs
When you’re in the mood for south-of-the-border flavors, this is the keto fat bomb you’ve gotta try. Avocado, lime juice, onion, garlic, and cilantro will dazzle your taste buds. And of course, there’s BACON for all you bacon lovers.
Almond Joy Fat Bombs
Sink your teeth into the chewy coconut and brittle chocolate coating on these scrumptious Almond Joy keto fat bombs! This amazing recipe comes with a video, so they’re even easier to make. Best part? You don’t even have to bake them. You can just mix up a batch and eat them immediately. How’s that for instant gratification?
No-Bake Peppermint Cocoa Fat Bombs
These gorgeous truffles are a cinch to make. They’re free of dairy and other common allergens. Peppermint-chocolate is a tempting combination, but you can also mix things up with orange or almond extract. Dust with cocoa powder for a beautiful finish.
Peanut Butter Fluff Fat Bombs
Somewhere between no-bake cheesecake and peanut butter cream pie, this keto fat bomb is rich and satisfying. Lick it off the spoon, or put it into a keto pie crust (if you don’t have a favorite recipe yet, try this one). And don’t forget the sugar-free chocolate chips!